Good physiotherapy can help you recover from a shoulder injury, but what kind of exercises can you do at home to speed up the healing and to strengthen your shoulders? Whether you’re a swimmer or simply suffered from a shoulder injury, you... read more »
Archive for: physiotherapy
A short list of some of the most common swimming injuries in competitive swimmers. Swimming is a great activity for those who can’t handle high-impact sports like running. However, any physiotherapist will tell you that swimming doesn’t...
A description of some of the most common injuries in runners, and some tips to avoid them. Physiotherapists know that running brings a variety of injuries. It doesn’t matter whether you’re training for a marathon or simply jogging a few... read more »