Getting healthy isn’t hard, but it seems to intimidate so many people. The act of getting fit and healthy requires making healthy lifestyle changes for yourself and your family. It’s not so much about spending more time at the gym...


The Muscle and Fitness benefits of boxercise

When looking at improving fitness and getting into shape an individual will consider many options; the most succesful of these usually involves combining a more balanced diet with a fitness class. Whilst spinning and yoga are among the most... read more »


MBT Shoes: Fitness Walking Shoes for Improved Posture and Figure

The MBT shoes are multi-layered, uniquely designed walking shoes with cured soles. MBT stands for Masai Barefoot Technology which was developed and introduced by Swiss Masai. Masai is a place in Kenya where people mostly walk on sand and in... read more »