How many reps do we really need to build muscle ?

Well to answer this question, you will need to test different types of workout routines and adapt your body to different periods of time. For example, in the first six months of your program at the gym, you should start by performing 12 reps... read more »

May 21, 2011 12:51 am / no comments

Discover how much protein you need daily to build muscle

You don`t have to necessarily be a bodybuilder or a fitness trainer to know that proteins are the main food for muscle building. A study made by the famous German chemist, Doctor Liebig, showed that the muscles are formed in most part from proteins,... read more »

May 16, 2011 4:38 pm / no comments

Basic aspects on how to build muscle

In order for you to build muscle, you must understand the basic principles of muscle growth and development. You must challenge your muscles to grow every day, because your body will respond instantaneously to an intense and well organized training... read more »

May 10, 2011 3:42 pm / no comments

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