That Stress You Feel May be an Anxiety Disorder

Stress and anxiety are a part of modern life, and can even be helpful by energizing and focusing you when you are in a stressful situation.  But when anxiety starts to control your behavior or limit your ability to cope with normal situations,... read more »

February 10, 2012 10:26 pm / no comments

Common Swimming Injuries

A short list of some of the most common swimming injuries in competitive swimmers. Swimming is a great activity for those who can’t handle high-impact sports like running. However, any physiotherapist will tell you that swimming doesn’t... read more »

August 17, 2011 12:43 pm / no comments

Are Christmas Cards A Viable Option For The Environmentally Conscious?

The giving of Christmas cards is a tradition that is well established in the UK and remains popular in modern times. Consumers purchased and sent around 1 billion cards in December 2010 and the figure continues to rise in line with the increasing... read more »

July 26, 2011 3:30 pm / no comments

‘Anger’ and ‘Danger’ – the difference of “D”

Anger is a very pessimistic feeling that turns up as a reaction on several occasions where things don’t go in a proper manner. More often, we come across people saying, I am very short tempered! What does it actually mean? It is nothing but... read more »

May 9, 2011 1:04 pm / no comments

Choosing a Counselor or Therapist

Trusting someone with your mental health is a big decision, especially since people looking for help are usually experiencing stress or emotional pain. Sadly, it is hard to find and choose a therapist.  Most of the advice you will find online... read more »

May 4, 2011 2:33 am / no comments

Older Adults can Suffer from Memory Retention, stemmed from Stress

Are you going through your bouts of Forgetfulness? Do you feel that you are forgetting more things as days go by? Well, this phenomenon has been observed in quite a lot of people these days and scientists are racking their brains to understand... read more »

May 2, 2011 7:30 am / no comments

Memories that haunt you, can they be removed from our Brain?

This is the question we often dream about. There are scores of men and women around who just don’t wish to remember a particular event. There are times we wish that dreams didn’t exist at all, because our memories, good and especially the... read more »

April 28, 2011 10:45 am / no comments

Life Coaching Online

Life coaching is very different from traditional forms of counseling such as psychotherapy. A life coach can be valuable even to the most successful people. The basic aim of this type of coaching is to simply get the best out of a person. This... read more »

April 12, 2011 11:55 am / no comments

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