If you are someone who really cares about your health, fitness and gaining weight, this article is certainly for you.

Most people will try to find various ways to gain weight and muscle when they feel that they are a bit of underweight. In fact, there are a lot of products out there which supposedly will help you to gain a few pounds. Yet the problem here is that you need to do it healthily otherwise you are just risking your own health.

Many individuals with underweight problems will turn to quick fixes like weight gain pills, when really most of them are nothing but repackaged multi-vitamins with a higher price tag. Worse still, some weight gain supplements available on the market can be dangerous and harmful to your health.

So here it comes the question, how can you set your own healthy weight gain plan? You should be on a healthy weight gain diet and at the same time do basic heavy compound exercises like squats, deadlifts, and the bench press as the core exercises in your workout routine.

As a matter of fact, you will need to change your lifestyle if you would like to gain weight healthily. First of all, if love junk food, you should try to get rid of it. Of course junk foods are full of sugars/fats but these are not the types of calories your body requires when it demands nutrients for growth and repair.

It is difficult for you to totally stay away from the junk food. However, you should not eat them everyday. Eating them once in a while will not be a problem, for instance on your cheat days when you are rewarding yourself for being disciplined with your weight gain program.

You should try to have a balanced meals with a good macro-nutrient profile of carbs/protein/fats. Try and eat more fresh fruits and vegetables and drink a lot of water. Always try and get more protein intake in your diet as protein builds muscle.

You should also do weight training regularly, at least three times each week. It is very important when you are trying to gain mass. And on the other hand it will also have long term effect on your health.

If you struggle with a weak appetite and its preventing you from eating enough food when trying to gain healthy weight, you should try to discuss with your physician how to increase appetite and to determine underlying medical reasons. Your physician may also prescribe appetite stimulants and special weight gain diets for people with poor appetite.


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