Most of people’s health issues today stem from being overweight. Among other things, being overweight is responsible for high blood pressure, diabetes, low self-esteem and depression. This problem has been the premise for many a research, and there have been several breakthroughs in various dietary and detoxification programs.

One such program is the “juice cleanses”, a diet plan based on the consumption of fruit and vegetable juice and water, without any solid food over a period of a few days to a few weeks. It can be quit an extreme type of diet, which many celebrities will attest to, but the sacrifices can make it all worthwhile, improving overall health, wellness, and aids in your weight loss efforts.

The beauty of a juice-based diet is that it gets rid of harmful toxins naturally in the body, boosts vitality, and gives the dieter a clean slate to start with once the weight has been shed. Even though you wouldn’t be expected to stick with the diet permanently, consuming more fruits & veggies will give you a new appreciation for these foods. For this reason, this diet has been popular with celebrities like Gwenyth Paltrow, Megan Fox, Salma Hayek, Beyonce, and Oprah Winfrey.

Moving on to the diet, it is important to note that the cleanse should typically only be followed for three to four days; if the period is lengthened then medical supervision is important. If you’re a beginner, then you certainly don’t want to extend the cleanse for longer then this.

The program outlined by many of these celebrities gives preference to some fruits and vegetables over others due to their ability to better cleanse the body. These include citrus fruits, apples, prunes, beets, carrots and tomatoes. Citrus fruits such as lemons, oranges, and grapefruits are key in many celebrity detox diets due to their detoxifying effects.

So, the next time you read about a celebrity endorsing a “juice cleanse” in one of those websites or magazines, make sure to research and find juice detox recipes online for free before beginning the juice detox diet. Having variety in the way the detox is structured will make it easier to complete since consuming the same thing every day can become tiresome fairly quickly.


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